Sports Medicine for Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Posts

Shoulder Pain Exercises

14 physical therapy exercises for shoulder pain & Rehab

You might not realize it, but you use your shoulders daily to lift, reach, pull, push, carry, and press.  Almost everyone will experience some form of shoulder pain and soreness during their lifetime – even if you don’t play sports. …

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Tennis Elbow Stretches and Exercises2

11 Tennis Elbow Exercises For Physical Therapy & Pain Relief

Overuse of the elbow is often associated with a painful condition called tennis elbow or …

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Plantar Fasciitis Exercises

10 Simple Plantar Fasciitis Stretches & Exercises To Rehab Pain

Living with plantar fasciitis pain can be a challenge. As a sports medicine doctor, I …

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How To Treat Plantar Fasciitis At Home

11 Practical Plantar Fasciitis Home Remedies That Work

I’m on my feet for hours during the day. Combine that with my love of …

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Common Sports Injuries

Common Sports Injuries: Treatment & Rehab Guide

As a family physician practicing sports medicine, I see a lot of injuries. Although some …

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Meet the Sporty Doctor

A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.

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Physical Therapy & Home Treatment

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Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.


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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.

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