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Sports Medicine for Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Posts

Hip Rehab For Rehab

20 Best physical therapy exercises for hip pain

Whether you’re sitting on your behind all day, or participating in triathlons, your hips are hard at work. You will start to feel an ache and tightness in your pelvis and buttocks that makes you shift  your weight from side …

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Knee Stretches

17 Physical Therapy Exercises For Knee Pain

You use your knees daily to sit and walk. The constant use puts the complex …

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Shoulder Pain Exercises

14 physical therapy exercises for shoulder pain & Rehab

You might not realize it, but you use your shoulders daily to lift, reach, pull, …

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Tennis Elbow Stretches and Exercises2

11 Tennis Elbow Exercises For Physical Therapy & Pain Relief

Overuse of the elbow is often associated with a painful condition called tennis elbow or …

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Plantar Fasciitis Exercises

10 Easy Plantar Fasciitis Stretches & Treatment Exercises To Rehab Pain

Living with plantar fasciitis pain can be a challenge. As a sports medicine doctor, I …

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Meet the Sporty Doctor

A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.

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Physical Therapy & Home Treatment

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Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.

PROUDLY SERVING THE SPORTS MEDICINE COMMUNITY

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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.

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