Sports Medicine for Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Posts

Best Back Brace

Best Back Brace Options for Back Pain Relief and Support

Backaches and pains can occur in individuals of all ages. From lower back pain to mid- and upper pain, when these aches occur, finding a way to alleviate the pain and pressure is what you crave. A back brace is …

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Best Physical Therapy Websites

Top 50 Physical Therapy Blogs and Websites For 2020

As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and …

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Hip Rehab For Rehab

20 Best physical therapy exercises for hip pain

Whether you’re sitting on your behind all day, or participating in triathlons, your hips are …

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Knee Stretches

17 Physical Therapy Exercises For Knee Pain

You use your knees daily to sit and walk. The constant use puts the complex …

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Shoulder Pain Exercises

14 physical therapy exercises for shoulder pain & Rehab

You might not realize it, but you use your shoulders daily to lift, reach, pull, …

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Meet the Sporty Doctor

A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.

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Physical Therapy & Home Treatment

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Product Recommendations

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Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.


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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.

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