Sports Medicine for Weekend Warriors
Holistic, evidence-based advice that empowers you to be active.
Latest Posts
5 Best Knee Braces For Arthritis Pain Relief
As the largest, strongest joints in our bodies, our knees have major bearing on mobility. Conditions like knee osteoarthritis, arthritis of the knee joint, can cause pain and a loss of function. Luckily, a knee brace for arthritis helps support …
15 Most Common Volleyball Injuries
As one of the most popular team sports, volleyball is an easy game to learn, …
Is A Sports Medicine Career Right For You?
You’re watching your favorite American college football team on TV Saturday night. It’s the fourth …
How To Boost Your Immune System: The Ultimate Guide
The immune system is your body’s primary line of defense against things that can make …
7 Trochanteric Bursitis Exercises To Increase Hip Flexibility
Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint …
Meet the Sporty Doctor
A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.
Physical Therapy & Home Treatment
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Our Mission
To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.
