Sports Medicine for Weekend Warriors
Holistic, evidence-based advice that empowers you to be active.
Latest Posts
7 Trochanteric Bursitis Exercises To Increase Hip Flexibility
Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint at the greater trochanter on the hip, becomes inflamed. When you suffer from trochanteric bursitis, you are likely to feel discomfort and pain in the …
Best Back Brace Options for Back Pain Relief and Support
Backaches and pains can occur in individuals of all ages. From lower back pain to …
Top 50 Physical Therapy Blogs and Websites For 2020
As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and …
21 Exercises For Hip Pain Relief and Strengthening
Whether you’re sitting on your behind all day, or participating in triathlons, your hips are …
17 Physical Therapy Exercises For Knee Pain
You use your knees daily to sit and walk. The constant use puts the complex …
Meet the Sporty Doctor
A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.
Physical Therapy & Home Treatment
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Our Mission
To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.
