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Sports Medicine for Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Posts

Hip Bursitis Exercise

7 Trochanteric Bursitis Exercises To Increase Hip Flexibility

Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint at the greater trochanter on the hip, becomes inflamed. When you suffer from trochanteric bursitis, you are likely to feel discomfort and pain in the …

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Best Back Brace

Best Back Brace Options for Back Pain Relief and Support

Backaches and pains can occur in individuals of all ages. From lower back pain to …

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Best Physical Therapy Websites

Top 50 Physical Therapy Blogs and Websites For 2020

As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and …

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Hip Rehab For Rehab

21 Exercises For Hip Pain Relief and Strengthening

Whether you’re sitting on your behind all day, or participating in triathlons, your hips are …

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Knee Stretches

17 Physical Therapy Exercises For Knee Pain

You use your knees daily to sit and walk. The constant use puts the complex …

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Meet the Sporty Doctor

A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.

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Physical Therapy & Home Treatment

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Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.

PROUDLY SERVING THE SPORTS MEDICINE COMMUNITY

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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.

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