Sports Medicine for Weekend Warriors
Holistic, evidence-based advice that empowers you to be active.
Latest Posts
15 Most Common Volleyball Injuries
As one of the most popular team sports, volleyball is an easy game to learn, play and enjoy. But for many players, both professional and amateur, the resulting injuries can take time to recover from. In my own personal experience …
Is A Sports Medicine Career Right For You?
You’re watching your favorite American college football team on TV Saturday night. It’s the fourth …
How To Boost Your Immune System: The Ultimate Guide
The immune system is your body’s primary line of defense against things that can make …
7 Trochanteric Bursitis Exercises To Increase Hip Flexibility
Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint …
Best Back Brace Options for Back Pain Relief and Support
Backaches and pains can occur in individuals of all ages. From lower back pain to …
Meet the Sporty Doctor
A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.
Physical Therapy & Home Treatment
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Our Mission
To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.
