Sports Medicine for Weekend Warriors
Holistic, evidence-based advice that empowers you to be active.
Latest Posts
Choosing The Best Volleyball Knee Pads
With all the diving, sliding, and falling in any given match, you’re bound to make some contact with the floor. That’s why you need the best volleyball knee pads possible to prevent pain and injury. Good knee pads for volleyball …
13 Experts Share Their Top Immune Supporting Foods
Your immune system is your body’s primary defense against things that can make you sick. …
10 Best Volleyball Shoes For Women and Men
When it comes to playing your best volleyball, basketball or running shoes are no substitute …
5 Best volleyball ankle braces For Pro-Level Support
The athletic leaps and quick reaction times of volleyball are one of the most exciting …
5 Best Knee Braces For Arthritis Pain Relief
As the largest, strongest joints in our bodies, our knees have major bearing on mobility. …
Meet the Sporty Doctor
A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.
Physical Therapy & Home Treatment
- All
- Back
- Hips
- Knee
- Plantar Fasciitis
- Tennis Elbow
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Our Mission
To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.
