Sports Medicine for Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Posts

Exercises For Hip Pain Relief And Strengthening

21 Exercises For Hip Pain Relief and Strengthening

Whether you’re sitting on your behind all day, or participating in triathlons, your hips are hard at work. You will start to feel an ache and tightness in your pelvis and buttocks that makes you shift  your weight from side …

Read More →
17 Knee Stretches And Exercises For Pain And Rehabilitation Background

17 Knee Stretches and Exercises for Pain and Rehabilitation

You use your knees daily to sit and walk. The constant use puts the complex …

Read More →
Shoulder Pain Exercises

14 physical therapy exercises for shoulder pain & Rehab

You might not realize it, but you use your shoulders daily to lift, reach, pull, …

Read More →
Tennis Elbow Stretches And Exercises Background

11 Simple Tennis Elbow Exercises That Relieve Elbow Pain

Overuse of the elbow is often associated with a painful condition called tennis elbow or …

Read More →
Plantar Fasciitis Exercises

10 Simple Plantar Fasciitis Stretches & Exercises To Rehab Pain

Living with plantar fasciitis pain can be a challenge. As a sports medicine doctor, I …

Read More →

Meet the Sporty Doctor

A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.

Kristina Headshot

Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.


Bjsm Logo
Mayo Clinic Logo Png Transparent
Amssm Logo Grey

Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.

© All rights reserved

Copyright © 2020 Sporty Doctor

Scroll to Top