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Sports Medicine for Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Posts

Physical Therapy Exercises For Back Pain2

Best Physical Therapy Exercises For Lower Back Pain

Low back pain, or lumbar back pain, is incredibly common. As such, you would think that there would be a few habitual ways to treat back pain. Unfortunately, this is not the case. Since the back is such a complex …

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Is Walking Good For Plantar Fasciitis?

Is Walking Good For Plantar Fasciitis?

Plantar fasciitis can get in the way of everyday activity. When you feel that sharp …

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Elbow Pain When Lifting Weights2

Do You Have Elbow Pain When Lifting Weights?

People often overlook their elbows when designing exercise routines and self-care plans, but these joints …

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Sports Physical Therapy

What is Sports Physical Therapy and How Therapists Treat Injuries

While there are over ten recognized specialties in physical therapy, the sports physical therapy specialty …

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High Protein Foods

151 Sources of Protein: The All-Inclusive List

Protein is an essential element of a healthy, balanced diet and is one of the …

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Meet the Sporty Doctor

A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.

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Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.

PROUDLY SERVING THE SPORTS MEDICINE COMMUNITY

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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.

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