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Sports Medicine for Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Posts

High Protein Foods

151 Sources of Protein: The All-Inclusive List

Protein is an essential element of a healthy, balanced diet and is one of the factors which often crops up when we are discussing different types of diet – particularly plant protein choices that eliminate meat and animal sources. To …

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Physical Therapy Exercises In Living Room

25 Simple Physical Therapy Exercises You Can Do At Home

Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in …

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Best Volleyball Knee Pads2

Choosing The Best Volleyball Knee Pads

With all the diving, sliding, and falling in any given match, you’re bound to make …

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Immune Boosting Foods Cover

13 Experts Share Their Top Immune Supporting Foods

Your immune system is your body’s primary defense against things that can make you sick.  …

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Volleyball Shoes

10 Best Volleyball Shoes For Women and Men

When it comes to playing your best volleyball, basketball or running shoes are no substitute …

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Meet the Sporty Doctor

A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.

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Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.

PROUDLY SERVING THE SPORTS MEDICINE COMMUNITY

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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.

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