Sports Medicine for Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Posts

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13 Experts Share Their Top Immune Supporting Foods

Your immune system is your body’s primary defense against things that can make you sick.  You can boost your immune system and protect your body by including healthy immune boosting foods in your diet.  Of course, the term “immune boosting …

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Boosting Your Immune System Health

How To Boost Your Immune System: The Ultimate Guide

The immune system is your body’s primary line of defense against things that can make …

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Hip Bursitis Exercise

7 Trochanteric Bursitis Exercises To Increase Hip Flexibility

Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint …

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Best Back Braces

Best Back Brace Options for Back Pain Relief and Support

Backaches and pains can occur in individuals of all ages. From lower back pain to …

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Best Physical Therapy Websites

Top 50 Physical Therapy Blogs and Websites For 2020

As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and …

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Meet the Sporty Doctor

A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.

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Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.


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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.

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