Sports Medicine for Weekend Warriors
Holistic, evidence-based advice that empowers you to be active.
Latest Posts
13 Experts Share Their Top Immune Supporting Foods
Your immune system is your body’s primary defense against things that can make you sick. You can boost your immune system and protect your body by including healthy immune boosting foods in your diet. Of course, the term “immune boosting …
How To Boost Your Immune System: The Ultimate Guide
The immune system is your body’s primary line of defense against things that can make …
7 Trochanteric Bursitis Exercises To Increase Hip Flexibility
Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint …
Best Back Brace Options for Back Pain Relief and Support
Backaches and pains can occur in individuals of all ages. From lower back pain to …
Top 50 Physical Therapy Blogs and Websites For 2020
As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and …
Meet the Sporty Doctor
A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.
Physical Therapy & Home Treatment
- All
- Back
- Hips
- Knee
- Plantar Fasciitis
- Tennis Elbow
Product Recommendations
- All
- Plantar Fasciitis
- Support Braces
- Tennis Elbow
Our Mission
To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.
