Sports Medicine for Weekend Warriors
Holistic, evidence-based advice that empowers you to be active.
Latest Posts
Best Physical Therapy Exercises For Lower Back Pain
Low back pain, or lumbar back pain, is incredibly common. As such, you would think that there would be a few habitual ways to treat back pain. Unfortunately, this is not the case. Since the back is such a complex …
Is Walking Good For Plantar Fasciitis?
Plantar fasciitis can get in the way of everyday activity. When you feel that sharp …
Do You Have Elbow Pain When Lifting Weights?
People often overlook their elbows when designing exercise routines and self-care plans, but these joints …
What is Sports Physical Therapy and How Therapists Treat Injuries
While there are over ten recognized specialties in physical therapy, the sports physical therapy specialty …
151 Sources of Protein: The All-Inclusive List
Protein is an essential element of a healthy, balanced diet and is one of the …
Meet the Sporty Doctor
A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.
Physical Therapy & Home Treatment
- All
- Back
- Hips
- Knee
- Plantar Fasciitis
- Tennis Elbow
Product Recommendations
- All
- Plantar Fasciitis
- Support Braces
- Tennis Elbow
Our Mission
To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.
