Are you looking for a simple way to relieve lower back tension and enhance your flexibility? The knee to chest stretch is an effective and gentle exercise that can make a world of difference!
Doing Knee To Chest Stretch The Right Way
- Lie flat on your back with your legs bent and feet flat on the floor.
- Press your lower back into the ground to create a posterior pelvic tilt.
- Gently pull one knee towards your chest, keeping the other foot flat or the leg straight.
- Relax and breathe into the stretch.
Mistakes to Avoid
- Avoid keeping your spine in a neutral or anterior pelvic tilt, as this can prevent an effective stretch.
- Instead, focus on maintaining a posterior pelvic tilt for optimal results.
- Remember, the goal is to feel a gentle stretch, not pain.
