Library / Exercises

Free Mobility Exercises To Keep You Moving

Explore physician-designed exercises—searchable by type or body part to target what you need most. Want more? The Sporty Doctor app offers even more guided routines to support your strength, mobility, and recovery—anytime, anywhere.

Woman in a navy tank top and dark leggings in Warrior I yoga pose with arms raised on a mat.

Exercises

Body part All Glutes Leg Shoulder Knee Foot & Ankle Hip Lower Back Core Neck Upper Back

Banded Shoulder Internal Rotation

Banded Shoulder Internal Rotation

Resistance Band

Bodyweight Squat

Bodyweight Squat

Gluteus maximus

Banded Shoulder External Rotation

Banded Shoulder External Rotation

Infraspinatus, Teres minor

Resistance Band

Banded Hamstring Stretch

Banded Hamstring Stretch

Biceps femoris, Semitendinosus, Semimembranosus

Resistance Band

Banded Donkey Kick

Banded Donkey Kick

Gluteus maximus

Resistance Band

Arm Across Chest Stretch

Arm Across Chest Stretch

Posterior deltoid

Reverse Clamshell

Reverse Clamshell

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Start with 5 gentle minutes

Get personalized routines that fit your life. Loosen stiff joints, release muscle tension, and feel better in just minutes a day. Your Daily Dose is free. Upgrade to full programs whenever you’re ready.

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