Library / Exercises

Free Mobility Exercises To Keep You Moving

Explore physician-designed exercises—searchable by type or body part to target what you need most. Want more? The Sporty Doctor app offers even more guided routines to support your strength, mobility, and recovery—anytime, anywhere.

Woman in a navy tank top and dark leggings in Warrior I yoga pose with arms raised on a mat.

Exercises

Body part All Glutes Leg Shoulder Knee Foot & Ankle Hip Lower Back Core Neck Upper Back

Prone Leg Lifts

Prone Leg Lifts

Gluteus maximus

Plie Squat

Plie Squat

Adductor longus, Adductor brevis, Adductor magnus, Gracilis, Pectineus

Pigeon Stretch

Pigeon Stretch

Gluteus maximus

Knee To Chest Stretch

Knee To Chest Stretch

Gluteus maximus

Glute Bridge

Glute Bridge

Gluteus maximus

Figure 4 Stretch

Figure 4 Stretch

Gluteus maximus

Clamshell Exercise

Clamshell Exercise

Dumbbell Side Lateral Raise

Dumbbell Side Lateral Raise

Lateral deltoid

Bent Over Dumbbell Rows

Bent Over Dumbbell Rows

Latissimus dorsi

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Start with 5 gentle minutes

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