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Free Mobility Exercises To Keep You Moving

Explore physician-designed exercises—searchable by type or body part to target what you need most. Want more? The Sporty Doctor app offers even more guided routines to support your strength, mobility, and recovery—anytime, anywhere.

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Exercises

Body part All Glutes Hips Legs Shoulders Feet Core Lower Back Upper Back

Straight Leg Raise

Straight Leg Raise

Iliopsoas (psoas major, iliacus), Rectus femoris, Sartorius

Standing Quad Stretch

Standing Quad Stretch

Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius

Side Leg Lifts

Side Leg Lifts

Bodyweight, Booty Band

Runners Lunge

Runners Lunge

Iliopsoas (psoas major, iliacus), Rectus femoris, Sartorius

Prone Leg Lifts

Prone Leg Lifts

Gluteus maximus

Glute Bridge

Glute Bridge

Gluteus maximus

Bodyweight Squat

Bodyweight Squat

Gluteus maximus

Start Today

Start with 5 gentle minutes

Get personalized routines that fit your life. Loosen stiff joints, release muscle tension, and feel better in just minutes a day. Your Daily Dose is free. Upgrade to full programs whenever you’re ready.

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