Download App

Cardio

Nourish your body and mind. Sign up for the Sporty Doctor newsletter for expert wellness tips, mobility routines, and nutrition insights to help you feel strong, balanced, and alive.

JOIN NEWSLETTER

Banded Squat Jacks
Banded Squat Jack

Ready to spice up your workout routine and boost your lower body strength? Discover the banded squat jack—an exercise that combines fun and fitness to elevate your leg day game!

Loading...

Download the App

Get medically-backed mobility routines that fit your life. Improve flexibility, prevent injury, and feel better in just minutes a day.

Download now and start for free.

AS SEEN ON

Sporty Doctor Logo Web
  • Jacksonville, Florida
  • kristina@sportydoctor.com
  • Library
  • Blog
  • About
  • Contact
  • App Pricing
  • Privacy Policy
  • Medical Disclaimer
  • Affiliate Disclosure
  • Cookie Policy