Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint at the greater trochanter on the hip, becomes inflamed. When …
7 Trochanteric Bursitis Exercises To Increase Hip Flexibility Read More »
As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and my mom being a PT, I’m always looking to add …
Top 50 Physical Therapy Blogs and Websites For 2020 Read More »
Whether you’re sitting on your behind all day, or participating in triathlons, your hips are hard at work. You will start to feel an ache …
21 Exercises For Hip Pain Relief and Strengthening Read More »
You use your knees daily to sit and walk. The constant use puts the complex joint at risk for injury. Common knee injuries include sprains, …
17 Knee Stretches and Exercises for Pain and Rehabilitation Read More »
You might not realize it, but you use your shoulders daily to lift, reach, pull, push, carry, and press. Almost everyone will experience some form …
Overuse of the elbow is often associated with a painful condition called tennis elbow or lateral epicondylitis. Whether your pain is coming from overuse, Tendinosis, …
11 Simple Tennis Elbow Exercises That Relieve Elbow Pain Read More »
Living with plantar fasciitis pain can be a challenge. As a sports medicine doctor, I see a lot of patients who experience heel inflammation and …
10 Simple Plantar Fasciitis Stretches & Exercises To Rehab Pain Read More »
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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.