Low back pain, or lumbar back pain, is incredibly common. As such, you would think that there would be a few habitual ways to treat …
Best Physical Therapy Exercises For Lower Back Pain Read More »
While there are over ten recognized specialties in physical therapy, the sports physical therapy specialty stands out as one of the most commonly referenced areas …
What is Sports Physical Therapy and How Therapists Treat Injuries Read More »
Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in good working order is all about being proactive. If you …
25 Simple Physical Therapy Exercises You Can Do At Home Read More »
Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint at the greater trochanter on the hip, becomes inflamed. When …
7 Trochanteric Bursitis Exercises To Increase Hip Flexibility Read More »
As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and my mom being a PT, I’m always looking to add …
Top 50 Physical Therapy Blogs and Websites For 2020 Read More »
Whether you’re sitting on your behind all day, or participating in triathlons, your hips are hard at work. You will start to feel an ache …
20 Best physical therapy exercises for hip pain Read More »
You use your knees daily to sit and walk. The constant use puts the complex joint at risk for injury. Common knee injuries include sprains, …
You might not realize it, but you use your shoulders daily to lift, reach, pull, push, carry, and press. Almost everyone will experience some form …
14 physical therapy exercises for shoulder pain & Rehab Read More »
Overuse of the elbow is often associated with a painful condition called tennis elbow or lateral epicondylitis. Whether your elbow pain is coming from overuse, …
11 Tennis Elbow Exercises For Physical Therapy & Pain Relief Read More »
Living with plantar fasciitis pain can be a challenge. As a sports medicine doctor, I see a lot of patients who experience heel inflammation and …
10 Easy Plantar Fasciitis Stretches & Treatment Exercises To Rehab Pain Read More »
PROUDLY SERVING THE SPORTS MEDICINE COMMUNITY
Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.
