Best Physical Therapy Exercises For Lower Back Pain
Low back pain, or lumbar back pain, is incredibly common. As such, you would think that there would be a few habitual ways to treat …
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What is Sports Physical Therapy and How Therapists Treat Injuries
While there are over ten recognized specialties in physical therapy, the sports physical therapy specialty stands out as one of the most commonly referenced areas …
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25 Simple Physical Therapy Exercises You Can Do At Home
Daily visits to the physical therapist don’t fit into everyone’s schedule. Keeping your body in good working order is all about being proactive. If you …
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7 Trochanteric Bursitis Exercises To Increase Hip Flexibility
Trochanteric bursitis is a medical condition where the bursa, a fluid-filled sac close to a joint at the greater trochanter on the hip, becomes inflamed. When …
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Top 50 Physical Therapy Blogs and Websites For 2020
As a sports medicine physician, I’m a huge advocate for physical therapy. Between that and my mom being a PT, I’m always looking to add …
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21 Exercises For Hip Pain Relief and Strengthening
Whether you’re sitting on your behind all day, or participating in triathlons, your hips are hard at work. You will start to feel an ache …
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17 Physical Therapy Exercises For Knee Pain
You use your knees daily to sit and walk. The constant use puts the complex joint at risk for injury. Common knee injuries include sprains, …
14 physical therapy exercises for shoulder pain & Rehab
You might not realize it, but you use your shoulders daily to lift, reach, pull, push, carry, and press. Almost everyone will experience some form …
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11 Tennis Elbow Exercises For Physical Therapy & Pain Relief
Overuse of the elbow is often associated with a painful condition called tennis elbow or lateral epicondylitis. Whether your elbow pain is coming from overuse, …
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10 Simple Plantar Fasciitis Stretches & Exercises To Rehab Pain
Living with plantar fasciitis pain can be a challenge. As a sports medicine doctor, I see a lot of patients who experience heel inflammation and …
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