Sports Medicine For
Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Articles

Anterior vs. Posterior Pelvic Tilt: What’s the Difference?

Pelvic tilt, also called a pelvic misalignment, is often caused by a muscle imbalance and can cause lower back and hip pain….

8 Thoracic Outlet Syndrome Exercises for Pain Relief

If you ever feel an aching pain where your neck meets your collarbone or tingling and numbness in your fingers, you may…

Will Walking on a Torn Meniscus Make it Worse?

While it depends on the type and severity of your injury, studies have indicated that physical therapy exercises can help a meniscus…

Best Knee Braces for Patellar Tendonitis: Our Top Picks

Don’t let patellar tendonitis keep you on the sidelines. With the proper treatment and the best patellar tendonitis brace, you can get…

7 Best Back Exercises with Resistance Bands

Probably one of the most neglected body parts to train is the back. We want those beautiful caps on rounded shoulders, a…

10 Best Resistance Band Exercises For Belly Fat

As a former professional athlete and hardcore weightlifter, I have found a new respect for resistance band exercises for belly fat and…

Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention, rehabilitation, and diet. Put even more simply, we want to provide advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options.