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Sports Medicine for Weekend Warriors

Holistic, evidence-based advice that empowers you to be active.

Latest Posts

Strength Training For Women Over 50 Featured

Strength Training For Women Over 50: The Complete Guide

Whether you are a woman that has just started to workout, or have worked out all your life, your 50 year old body requires different nutrition and exercise than when you were in your 20’s, 30’s and 40’s. And while …

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Sprained Ankle Treatment

How to Heal a Sprained Ankle Fast at Home

Ankle sprains are common in athletes, but that doesn’t mean they’re not serious.  An ankle …

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Best Plantar Fasciitis Shoes For Women2

Best Plantar Fasciitis Shoes for Women

Plantar Fasciitis is the number one cause of foot pain seen in my practice. I …

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Physical Therapy Exercises For Back Pain2

Best Physical Therapy Exercises For Lower Back Pain

Low back pain, or lumbar back pain, is incredibly common. As such, you would think …

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Is Walking Good For Plantar Fasciitis?

Is Walking Good For Plantar Fasciitis?

Plantar fasciitis can get in the way of everyday activity. When you feel that sharp …

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Meet the Sporty Doctor

A graduate of A.T. Still’s Kirksville College of Osteopathic Medicine, Dr. Kristina DeMatas practices holistic, evidence-based family medicine that focuses on treating injuries and transforming lives through prevention, rehabilitation, and diet. She is also a Family and Sports Medicine Physician At Mayo Clinic.

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Our Mission

To help people reduce the need for drugs and tap into the body’s natural ability to heal itself by focusing on prevention and rehabilitation.

PROUDLY SERVING THE SPORTS MEDICINE COMMUNITY

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Sporty Doctor provides advice to help weekend warriors and elite athletes alike stay active with non-surgical techniques and holistic treatment options. Sporty Doctor Is Founded By Dr. Kristina DeMatas, D.O.

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